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Sometimes I cry so hard from pleading
So sick and tired of all the needless beating
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This blog is only kept for memories sake.
I felt that night, on the stage, incredibly close to everything in the universe, but also extremely alone. I wondered, for the first time in my life, if life was worth all the work it took to live. What exactly made it worth it? What’s so horrible about being dead forever, and not feeling anything, and not even dreaming? What’s so great about feeling and dreaming? — Extremely Loud and Incredibly Close Tagboard
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Saturday, August 16, 2008
Yes, it's long. Happy readinggggggg :D IMPORTANCE OF SLEEPING Reasons for sleeping and waking up early. Evening at 9 - 11pm: is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health. People, read this. Yes, it's long but it'll benefit you. Wheeeeee. Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state. Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process. Morning 5 - 7am: detoxification in the colon, you should empty your bowel. Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late. TAKE CARE ABOUT YOUR HEALTH! The top five cancer-causing foods are: 1. Hot dogs Because they are high in nitrat es, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate. 2. Processed meats and bacon Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer. 3. Doughnuts Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and! hydrogenated oils, then fried at high temperatures. Doughnuts, says A dams , may be the worst food you can possibly eat to raise your risk of cancer. 4. French fries Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They sho! uld be called cancer fries, not French fries, said Adams . 5. Chips, crackers, and cookies All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats. BRAIN DAMAGING HABITS 1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2. Overeating ! It causes hardening of the brain arteries, leading to a decrease in mental power. 3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease. 4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. 7. Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 8. Working your brain during illness Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 10. Talking Rarely Intellectual conversations will promote the efficiency of the brain The main causes of liver damage are: 1. Sleeping too late and waking up too late are main cause. 2. Not urinating in the morning. 3. Too much eating. 4. Skipping breakfast. 5. Consuming too much medication. 6. Consuming too much preservatives, additives, food coloring, and artificial sweetener. 7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit. 8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.' DO TAKE CARE ABOUT YOUR HEALTH :D Comforting? Thursday, August 14, 2008
Had three paper today. Fffffft. My brain cells almost burst. Seriously. WHY are we the ONLY ones that have to take THREE paper in one sodding day!? And it's MATHS. BIOLOGY. AND. GEOGRAPHY. Oh well. Maths paper was okay. Bio was okay too. One question was difficult-.- I changed my answer four time. And now i couldnt even remember what i wrote. Tskk. Geography was quite easy. Lol, i practically vomited every single thing i've learnt. Tomorw's the LAST paper! Wheee, and there's band too:D Okay i gotta go study chem now. Tata~ Thursday, August 7, 2008
Choonkun, nice one. You've really hit the mark. Thanks yeah. For making me so fucking damn unhappy. Have you ever thought of how i would feel? When you go around spreading the karhei's rumours that is untrue? When i ask you why you did that, you said it's becos you hate karhei. Oh that's great isnt it. Becos of your own selfishness, you'll have to make me feel like you're a fucking lousy friend. I never did thought you'll do that to me. You, of all people. And he already said it was NOT true. So why can't you just accept it and stop saying 'it's a fact'? Fuck you. And when i ask you how why you feel if i did that to you, spreading untrue rumours just becos i hate that person, and you're still my 'oh-so-good-friend'? You just said 'Errr. Good question!' With a hint of a smile over the phone. Fuck you. I'm so damn disappointed. You might think i'm over reacting, but i take the issues of friends seriously. Damn you. My so called friend. |
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But baby, where they knock you down and out
Is where you oughta stay |
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